Chartered Psychologist, NLPt Practitioner, Life & Wellbeing Coach
I earned my undergraduate degree in Psychology at Károli Gáspár University of the Reformed Church in Hungary. During my studies, I participated in the university research projects of Prof. Dr. Zoltán Vass, focusing on relationship dynamics and drawing test analysis. In 2020, I also completed an ICF (International Coaching Federation) certified Coach and Life Counseling training program, where I gained extensive additional professional knowledge. Alongside this, I obtained a Family Support Worker qualification, which gave me insight into the lives of socially disadvantaged individuals and families, many of whom were also struggling with mental health conditions.
An important part of my professional background is that while earning my degree, I worked as an airline pilot for a low-cost airline. As a result, stress management, mental and physical well-being, and the importance of sleep have long been integral parts of my life.
During my master’s studies at Arden University, I placed strong emphasis on the psychophysiological effects of anxiety, stress, and depression on the body; the physiological consequences of loneliness and social support; and the factors that enhance or inhibit human performance, potentially influencing the lifespan we are “naturally” given. I also completed NLP (Neuro-Linguistic Programming Therapy) training with psychotherapist Dr. Gyula Bíró. The tools of this approach can effectively help address issues such as panic, obesity, codependency, and trauma processing (timeline therapy), among others.
As a psychologist, I believe in a holistic approach that embraces the bio-psycho-social-spiritual model of the human being. I believe that the human mind and body form a unified whole, and that psychological, social, and spiritual factors are closely interconnected.
In my work, I apply the principles of positive psychology, which focuses on how we can improve the functioning and happiness of our lives rather than concentrating solely on problems and deficiencies. My goal is to support my clients in discovering their inner resources and unlocking their full potential.
You are welcome to contact me regarding the following issues:
- Relationship difficulties
- Stress and burnout (including parental burnout)
- Self-awareness and personal development work
- Career choice and career change
- Sleep disorders
- Depression
- Grief and loss
- Childhood trauma
- Midlife crisis and the search for meaning in life
- Aviation psychology